Ask Joni Lund
Signs You Need Joni Lund's Services
by Joni Lund on 09/25/14
1. Loosing Hair
2. Flaky Skin
3. Dry skin
4. Acne, pussiles, poor color, rash,
5. moody, irritable, mean, tempermental
6. Muscle loss
7. Growning breasts in small children, men and boys.
8. Poor sleep
10. Crave sugars, sweets, carbohydrates
11. Belly Roll
12. Fluffy body type
13. Extremely thin
14. Poor Nail growth
15. Tongue: film, discolored, ridges on sides, over thick,
16. Eye: yellowish, greyish, bluish in the whites. Blood shot. Dull, Lids: heavy, thick, puffy, pockets under eyes, discolored rings around the eyes.
17. Low sex drive. Thoughts of gender reversal.
18. Tired, fatiqued, depressed, anixious. Have to use food, coffee, beverage, drink, stimulates, or drugs to self medicate to get going in the morning.
19. Male growing breasts
20. Depression is usually a toxin issue, unless you involved in something immoral which is eating at your conscience because you are stuffing it. But usually you will start to have a different outlook on life when your body is cleaned out at a cellular level!
I know, I've had horrific things happen this year, not depression, because in general I am very diligent in keeping my temple from "God" clean. Most of the time. I only have one, and I alone am in charge of my house keeping, repairs, and soundness of structure. Poor building materials = poor dirty temple.
21. PLUS . . .
Do we need men in our homes as our heads of home?
by Joni Lund on 09/18/14
There is a misconception amoung the cultures themselves. Amound the "white" community they see themselves as people from a certain ethnic group from country of ancestoral orgin.
This mind set is thought to only be syptomic of the "black community".
However, it is true of all people, this lie about themselves. And the worst the community they are from help promote the lie, self-degration.
The real truth we are ALL ONE PEOPLE UNDER GOD. And should act like it.
The prejudice amoungst one's "own culture" is just as strong in the "white" "Asian", "brown" "Indian" or Asian" or other group then that coming against us from another culture. The prejudice is feed from within oneself, one's own culture. Negetivity spreads. We are ALL guilty. That is why the Holy Bible says we are all guilty and fall short of the glory of God. And it is by his grace we have salvation through his son Yoshusa. We all judge prdjuically against others based religion, gender, sexual orientations, appearance, social status, country of ethnic orgin, and skin tone. Skin tone is usually the last on the list. WE ALL DO. We find something to put ourselves or others down. We must start from within. Examine what we believe to be true. Clean our own houses first, be helpfl to , and forgiving of one another. Hold each other up to a standard of accountability while doing so in love for our neighbor.
Skin color is the least of any of our personal problems.
Dove soap company test polled young girls. 7 in 10 girls between 8-17 feel not good enough or don't measure up in their appearances.
75% of girls with low-esteem report engagin in negative activities like eating disorders, cutting, drug use, and self-loathing.
A strong family life with two committed healthy parents with a father activiely engaged in father time, dramically reduces these statistics.
Children and women gain their sense of value from the value their fathers put on them! Are their fathers open to time with them or too busy. Too busy translates you are not valued. Are they and their mother abanaonded or love by dad?
The value of men in a good situation and in good standing in our ghomes is way over looked and under valued/supported in our homes. Abusive situation should not be allowed for the sake of not passing on these habits to future generations.
Healthy men = healthy families = healthy citizens = healthy communitys.
The results of no fathers at home or in healthy loving leading roles in our homes is the projected in our society's problems now 2014.
Media also plays a large role in our preception of ourselves. Selling an idea of norm, or ideal. Example most seen: skinny, white, sexy models= money, status = success.
The spirit begins to shrink when you think poorly of yourself.
This sin is taught to us by the media, politics, and society.
Our hearts, minds, intelligence has nothing to do with our skin tone or our outward appearance.
Too often, we as sinners - put others down to cover up our own sins of low self esteem or low value. We pass on the hurt we feel. These spiritual forces inhibits us when we interact with others; this is what "Satan" wises. Divison of God's people. To kill or destroy something or someone with a thought. God made us all free. If we embrace any form of psiritual slavery we are slaves to sin (Satan). And spiritual slaves.
41.9% of black womaen in the US never marry. 20.7% of white women in US never marry. African American women are the least coupled ethnic group in America.
white men tend to revere dark women or other more in the context of loving the women's natural beauty. Dark men via the opiniion of women interviewed, say dark men particulary "blackmen" have control issues over the relationship with their women. And to a women this is a problem, so they look for men other then black where as they actual would prefer a colored man for child bearing.
Globally interilized racism exists.
All people want to be darker except "black people". The beauty industry feeds off of people's insecurities. Hollywood is idealized as a normal goal. This is structural racism.
Skin bleaching agents are sold to black people to whiten, and white people spend large amounts of money to tan or darken themselves. In Aftica is is nearly impossible to buy a skin moisturing product which doesn't contain bleach.
We ALL have the same hopes, dreams, pains, sorrows, joys, as everyone else. What is your excuse to destroy verses to love your strengths and personality?
TO CHANGE
It starts with a realization of the state of ourselves.
Important to heal, the wounds inside of us so that the music inside of us can sing. And come out and your music can be heard by the world!
Loving yourself, Love begins with yourself. Your the drop that lands in the pouund and starts the rippling pound rings. the ripples you make go out to others. YOUR essence is your inner beauty! Not your outward appearance or skin tone.
Would you not love your ribs on one side of your body as much and the ribs of yours on the other? How can you to take care of one part of you and not another.
Therefore, with your spouse, whom you are one with, how can you not love them as yourself, or if you love them greatly not love yourself? Or your family?
TO love is to be open, willing to be accountable, willing to be adjusted, to be accountable, and to love which equals to give. Not as a fool. But as one whom cares.
TO lust: is to take.
Is Your Health at Risk, Video Gaming Revealing, Men More so.
by Joni Lund on 09/04/14
The truth of dangers of video gaming are in.
On line games especially:
1. adrenaline rush - give an ephoria. Long term cause health problems via increasing blood pressure, adrenal fatique, immunity problems, suspetable to illness, carpal tunnel, migraines, sleep distribances, back ache, poor hygenie, poor eating habits or not eating.
2. Addiction: by difination means they can't control. Isolation socially, mental issues from sleep depreavation, family, social, job, fianancial problems. Can lead to drug use to keep you fired up to play.
3. Over stimulation of pleasure centers. With addication a real risk, especially in males. They get pleasure stimuli from the hunt in game, socializtion with other players, lack of pressure for real life socializing, dependenace on game ,
The MIND, THOUGHTS, ACTIONS
by Joni Lund on 08/10/14
Faith is seeing light, when all your eyes see is darkness .
What you think, you become.
What you feel, you attract,
What you imagine, you create .
Before you "assume" try this crazy method called "asking".
When Things are falling apart, they may be actually be falling into place (a healing).
Destiny
Watch your thoughts , they become words
watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
When you don't react to your spouses sarcastic digs, God will work in his heart. We often react in the moment, without comtemplatimg the long-term consequences of our behaviors.
Reckless words from a hard spouse pierce like a sword. Proverbs 12:18
The secret to success in marriage is to keep their negative thoughts about each other from overwhelming their positive ones.
Adversity introduces a man to himself.
Once married, you will began to get aglimpse of another side of you, the one that your not aware of that existed nor find attractive. You will see how much you liked your own way and how angry you could get when you didn't get it. You'll also get a a peek at the huge amount of pride you have had when you blieved you were right and your spouse was wrong. You will see how you have a tendency to hang on to your hurts(even nurse them along) and how little you are willing to forgive and let go of things your spouse did that you didn't like or approve of. As a married person you can't just end the relationship and move onto another. You have to stay in the marriage and deal with the problem, work it out, and even appolize!
Real love and maturity teaches us to love unconditonally. Which makes for hard times the first fives years or less. But if you can both work together, it is extemely rewarding in the end.
Dont focus on what your spouses does wrong to you; but rather what is being brought out in you that is unhealthy. And fix those. Work on yourself.
This doesn't mean there isn't communication between both of you. or avoidance. Actually avoidance makes it worse. A few minutes bring the temper down and descelate is a good idea. But separation no.
To treat others like yourself would you:
Beat your self, make you sleep on the floor, make your self sleep in the car or other room, feed yourself the poor cuts of food, make yourself have less, make yourself go hungry, make your self stay up all night full demands. Have your spouse berate you, scream at you, scream at you for hours, Physically harm you, pay all the bills and have soul responsibitlity for how things turn out, work all the time while your spouse drinks, watches TV and unwinds, Make yourself do things which are bad for your health. Make yourself do all the chores (yard, in home, children) and keep up with a job. Make yourself eat hot dogs while spouse eats steak, eat what you didn't like all the time, only watch what you didn't like on TV, Have spouse talk only about what you didn't like to talk about, have no say in how anything is done. Give up your dreams, interests to service your spouse hand and foot, Have sex in a unfullfilling way manner or never have sex, Allow your souse to have sexual privilages outside the marriage while you wait and wait for your spouses affections & attention, let your spouse make you jump through double standard hoops of double failure consequencies, let your spouse steal from you or lie to you when you ask for trust and honesty, let your spouse physically abuse your when you bring up these matters, let your spouse beat you when you asked for the abuses to stop, would you expect your spouses addictions to rule the environment & finances in your home?
Of course not
so why do you expect your spouse to accept such things????
From YOU!
Female Health and Pear shaped foods
by Joni Lund on 08/10/14
Avodados, egg plants, and pears all target the health and funciton of the Womb and cervix of the female. They look just like these organs in shape too.
Today's research shows that when a woman eats one avocado a week it balances hormones, sheds unwanted birth weight and prevents cervical cancers.
And How profound is this? It takes exactly nine months to grow an avocado from blossom to a ripened fruit. Or a human baby to full term.
Magnetic field in the body and emotions
by Joni Lund on 08/10/14
The human heart's magnetic field can be measured several feet away from the body.
In fetal developent, the heart forms and starts beating before the brain begins to develop.
Negative emotions can create nervous system chaos, but positive emotions do the opposite.
Positive emotions can increase the brain's ability to make good decisons.
You can boost your immune system by focusing on positive emotions.
Positive emotions create physicological benefits in your body.
A mother's brainwaves can synchronixe to her baby's heartbeats even when they are a few feet apart.
EAT COLOR
by Joni Lund on 08/10/14
Red - vegetable and fruit to improve heart and blood health and support joints.
Orange - To prevent cancer a& promotes collagen growth.
Yellow - Helps your heart, vision, digestion & immune system.
Green - Powerful detoxers, fight free radicals, improves immune systems.
Blue/Purple - Improves mineral absorption, powerful anti-oxidants.
White - Activate our natural killer cells and reduces cancer risk.
Organic On the Label Doesn't Always Mean Healthy
by Joni Lund on 08/10/14
Ingredients: Water, Organic Soybean Oil, Organic distilled vinegar, salt(table salt unbalanced in mineral so unhealthy may contain bleaching properties & sugar), contains 2% or less of: organic garlic organic sugar (refinded sugars all are bad), organic spices (MSG may be included in a list of spices without listing separately), organic red bell pepper*, citric acid, Organic paprika, organic onion*, gum Arabic, Guar Gum.
Soy bean oil contains:
Goitrogens that block normal functions of the thyroid gland.
Isoflavones that mimic estrogen in the body and can disrupt hormone levels. Estrogens are typically fattners.
Phytic acid that can limit your ability to absorb important vitamins and minerals.
Too much Omega 6 fatty acids that increases inflammation in your body.
5 Toxic Ingredients Hiding in your deodorant
by Joni Lund on 08/10/14
1. Aluminum - linked to breast cancer in women, prostate cancer in men and increased risk of alzheimer's disease.
2. Parabens - disrupt our delicate hormonal balance, which can lead to things like early puberty in children and an increased risk of hormonal cancers. Linked to birth defects and organ toxicity.
3. Propylenes glycol - can cause damage to the central nervous system, liver, and heart.
4. Phtahalates - linked to a higher risk of birth defects. May disrupt hormone receptors, increase the likeluhood of cell mutation. (cancer is cell mutation, defects are dna mutation.)
5. Triclosan - classified as a pesticide by the FDA. Classified as a probable carcinogen by the EPA. Carcinogens may cause cancer.
Water
by Joni Lund on 08/10/14
Composes 75% of your brain
regulates your body temperature
makes up 83% of your blood
Removes waste
Composis 22% of your bones
cushinons your joints
helps carry nutrients and oxygen to your cells
moistens oxygen for breathing
helps convert food to energy
protects and cushions your vital organs
helps your body absorb nutrients
makes up 75% of your muscles.
Most Toxic Foods for Dogs
by Joni Lund on 08/10/14
Alcohol
chocolate
garlic
green potato or potato sprouts
sugar
peach/apricot pits
onion
grapes/raisins
mushrooms
yeast dough
Best Anti-aging Foods
by Joni Lund on 08/10/14
Pomegranate
Oregano
Avocado
Noni
Berries
Lemongrass
Cinnamon
Coconut
Cucumber
Iron Rich Foods
by Joni Lund on 08/10/14
Jerusalem Artichokes, collards, spinach, swiss chard, onions, burdock root, turnip greens, nori, grasses, cherries, baobab, beet greens, tahini, kelp, nettles, parsley, blackberries, prunes juice.
Common Supper Foods for Longer Life
by Joni Lund on 08/10/14
Blueberries - antioxidants, prevents infection, rich in bio-available copper, selenium, zinc, iron, vit C, b complex, vit E, promotes brain health.
Kale - contains carotenoids that help protect against cancer, heart disease, and infection. High in fiber, vit K. Provides vit C, B6, folic acid, manganese, and potassium.
Coconut Oil - Helps the body absorb other nutrients. Contains mono;aurin, and nutient onlu found in breast milk. Helps control diabetes.
Lentils & Beans - Full of soluble fiber that is great for reducing cholesterol, High in iron, high in protein, and very filling.
Chia - Omega 3 fatty acids, Helps you stay hydrated, regulates blood sugar levels. Rich in protein, vit B complex, calcium, potassium and fiber.
Maca - Improves energy, strength, and stamia. Reduces anxiety and depression. A powerful aphrodisiac.
Acai Berries - Anthocyanins for heart health. Promotes weight loss, full of antioxidants, reduces inflammation and improves circulation. Protects cellular damage.
Spices Which Heal
by Joni Lund on 08/10/14
Cumin - prevents cancer
Ginger - calms nausea
Thyme - eases a cough
Rosemary - Improves memory
Nutmeg - lowers blood pressure
Basil - combats colds
Turmeric - curbs imflammation
Cinnamon - fights type 2 diabetes
Cloves - helps arthritis pain
Garlic - reduces cholesterol
The Health Benefits of a GOOD night's sleep
by Joni Lund on 08/10/14
1. Keeps your heart healthy.
2. May prevent cancer.
3. Rreduces stress.
4. Reduces inflammation.
5. Make you more alert.
6. Bolsters your memory.
7. May help you lose weight.
8. Naps make you smarter.
9. May reduce your risk for depression.
10. Helps the body make repairs.
Store Bakery Goods
by Joni Lund on 08/10/14
I look fabulous but . . .the truth is
Enriched flour - nutrient deficient
Hydrogenated oils - trans fat, promotes heart disease
Soy & cotton seed oil, sugar, canola (best known as: rape seed-destroys heart muscle) - most likely GMO's.
Baking powder with ALUMIUM - aluminum has been linked with the development of Alzheimer's Disease.
Propylene glycol - a strong irritant that does not belong in food.
TBHQ - chemical preservative and a form of BUTANE.
Artifical colors - linked to hyperactivity in children and some colors to cancers.
Azodicarbonamide - banned in the U. K., Europe & Australia. Sinagore will jail you for the use of.
Autolyed yeast extract - hidden name for form of MSG. (monosodiumglutamate).
HFCS - GMO, promotes obesity and causes insulin resistance.
Sodium benzoate - a known cardnogenic additive.
Want a pop up cresant roll now? Roll to oven biscuit? Pizza crust? Cookie Roll?
Most unhealthy cancer causing foods are. . .
by Joni Lund on 08/10/14
1. GMO grains and vegetables.
2. processed meats - convience meats, sausages, sandwich meats etc.
3. microwave popcorn
4. sodas
5. "Diet" foods and beverages
6. refined "white" flour
7. refined sugars
8. Conventional "non-organic fruits - via farm strays
9. farmed salmon - foods they eat in captivity.
10. Hydrogenated oils - read your lists of ingredients not the fronts.
Buying Organic
by Joni Lund on 08/10/14
Everytime you buy organic, you're persuading more farmers to grow organic.
Middle men to find and provide more organic.
Stores to carry more organic.
Shopping to rethink, or the opportunity to try organic, Buy organic, etc.
CLEANS THE WORLD.
Foods That DETOX the BODY
by Joni Lund on 08/10/14
Flax seed, turmeric, olive oil, coconut oil, hemp oil, kale
spirulina, arugula, garlic, wheatgrass, spinach, lemons, limes
broccoli sprouts, onions, cabbage, brussel sprouts,
blue green algae, avocado oil, swiss chard, alfalfa sprouts
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Liver detoxers:
carrots, broccolie, citrus, garlic, green tea, avocado,
beets, spinach, cabbage, kale, apples, turmeric.
